I quit over a month ago and I’ve been having the craziest dreams

Hey guys, I hope this is the right place for this discussion but I’m 22 and I’ve been an avid smoker since I was 16. The last 3-4 years of my life I’ve smoked every day, since the pandemic started it got a little crazy and I was smoking around 5-7 grams a day, every single day from March to early September. I finally decided to quit and the only thing that’s been really hard is these dreams. They’re so real and honestly disturbing, sometimes they’re about family members/friends I haven’t seen or talked to in years, and other times they’re about aliens and random people I’ve never met. The context of my dreams leave me feeling unsettled pretty much the whole day sometimes and I’m getting really fed up with it as I don’t feel rested. I started taking sleeping pills about a week ago in hopes of the dreams going away or not being able to remember them as much, but that didn’t help at all and I’m still super tired. I also cry, laugh and have full conversations that freak out my boyfriend. One time he recorded me talking and it wasn’t even in any language I know, but I remembered the conversation in my dream and I was speaking English! It’s so weird and I really want those dreams to stop. It’s been about a month with no improvements. I started working out at the same time I quit, and that’s not helping me either… thanks in advance!

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